
Penis size is a sensitive subject for all men.Many men are not satisfied with their natural parameters and often think about ways to change the situation.Not everyone wants radical methods like surgery, which is why they look for other methods.
We're not going to talk about miracle creams that can make you wake up as a different person with a completely different size.On the agenda is the consideration of effective means for real growth of the penis without surgery and other headaches.
The best means to expand
Please make a reservation nowThere is no medicine that lengthens the penis aloneor bring short-term results.This is a group of workout enhancers.This segment aims to help achieve better results, supporting overall health and men's health.
We will highlight four types:
- medical- all the achievements of modern pharmacology.They act on active chemicals, hormones;
- vegetable– Penile growth stimulating preparations, sprays, creams, ointments.Contains herbal extracts, “ancient” formulations and ingredients;
- dietary supplements- vegetable vitamin and mineral complex;
- folk- recipes with iodine, soda, herbs.
soft drink
Soda is a tricky thing.It's an abrasive.Frequent and excessive use will cause irritation, peeling, rash and itching.Don't overdo it.
Trust me, regular sodium bicarbonate has a lot of super powers.In addition to cleaning your drains and whitening your teeth, it also works to enlarge your penis.
You can do:
- bathtub– we recommend spending an hour before getting intimate.Recipe: 1 teaspoon per cup of warm water.Bathe your penis in this solution for 15 minutes;
- Rub– Gently rub the penis with wet soda and rinse.Honey will soften the effects of the powder;
- compressed– Mix honey and soda in a 1:1 ratio, apply to the penis, and cover with a warm towel.The compression lasts 10 minutes.
Penis growth pills

Marketers do not sleep and often hand out powdered pacifiers under the guise of being a means for penis growth.Do not buy products from unknown places;There are official websites representing this.
Tablets and capsules
We have selected a number of drugs that are not dangerous to the liver and urinary system.They work for growth in conjunction with extenders and pumps.This is a good upgrade to stretching and manual training programs, the key to firmness, vitality and a healthy sex life.
- Formula contains ginseng, hornwort, ginkgo, damiana.All this impacts sexual desire, high sperm quality and sexual activity.Single dose – 1 pill half an hour before sex.Course – 2 pieces twice a day for a month.
- The capsules work thanks to a powerful complex of maca root, tongkat and arginine.Regular use will bring your sexual performance back to normal, testosterone will enhance vascular techniques by 30%.No side effects.Take 2 capsules daily for 21 days.
- Herbal complex with hornwort, Peruvian poppy, arginine.These herbs promise to increase height by up to 3 cm, which is due to better blood supply and expansion of the corpora cavernosa.A course of treatment is required for 2, 4 or 6 months, 1 tablet per day.
- A drug belonging to the PDE-5 inhibitor group.It treats erectile dysfunction and helps people who cannot achieve high-quality potency naturally.Take the medicine one hour before sex, the effect will last 1.5 days.
- A drug based on bioperine, saw palmetto, arginine, ginseng.The drug increases penis size by increasing the elasticity of the corpora cavernosa.With this growth factor, up to 3 cm plus can be achieved.There is an improvement in blood circulation in the pelvic organs, which is how diseases of the male genital area are prevented.
- Another herbal companion based on vitamins, extracts and amino acids, designed to improve sexual desire, providing a strong erection.By improving blood circulation, you will gain visual penis size.The course of treatment lasts a month, you need to eat two tablets every 24 hours.
dietary supplements
At NUP we take supplements with food.Here is our ranking of the best penis growth supplements.
Spirulina
The herbal complex contains many easily digestible amino acids and vitamin A.Does not cause side effects or overdose.Take 2 capsules per day during active training.You will be happy, in good shape and have healthy sperm.

Dietary supplement based on wheat germ oil
It is the basic raw material for all hormones, including testosterone.It contains zinc and selenium which are beneficial for men.
Sabal palm extract
Sabal heals the prostate, increases sexual desire and eliminates inflammation.Just taking 1-2 pills for 3-4 consecutive months is enough.
ginkgo
A powerful thing to dilate blood vessels, improve blood composition and regenerate cells.Ginkgo gives rock hard erections and helps with various NUP programs.
Chinese silk thread
This is a classic among dietary supplements.Cordyceps provides strong recovery and firmness.As a bonus, you will receive a serious immune recovery.

If you are interested in useful supplements, before taking them, check the composition, presence of active ingredients and additives.
Vitamin
NUPer's body needs to replenish vitamin reserves.
Our choice:
- tocopherol– think of it as the sex vitamin.Participates in hormone synthesis, prevents blood clot formation.Natural Vitamin E is a top priority.Synthesis is ineffective.Take 200 mg capsules daily for thirty days, with long breaks;
- zinc– Strictly speaking, the male body loses almost half of its zinc with each ejaculation.In NUP, it increases sexual stamina and helps speedy recovery after exercise.We recommend throwing cheap zinc sulfate in the firebox;Zinc chelate is best;
- selenium– as for our sadness, it is not synthesized in the body.You only get selenium from food.In NUP, vitamins help maintain sexual desire and testosterone, improving sperm quality.For real penis enlargement, the daily requirement is up to 100 mcg.

Medicine
This segment includes medical potency regulators for NUP.Pay attention to PDE5 inhibitors.They dilate blood vessels during arousal and increase blood flow.
These drugs provide great support for vascular techniques.Now training will not affect the quality of erection.
Pharmaceutical products - creams, gels, sprays, drops
We recommend stocking up on topical products.They help to quickly increase length and new sexual quality.
Here are some top picks:
- You will see results after 2 months of practice.The penis grows especially well when stretched or hardened.This happens due to better blood circulation.Ingredients contain ginkgo biloba, wheat oil, vitamin E, bell pepper;
- Hydrolyzed proteins, collagen, elastic promise growth of 4-5 cm in a month and a half.In general, this substance is found in sports nutrition and has the effect of increasing muscle mass, firmness and elasticity of tissues;
- Top plant-based products (horny goat weed, poppy, thistle).The drug improves blood flow, enlarges the penis, prevents premature ejaculation, reduces low sexual desire, erectile dysfunction;
- Spray based on oils, pectin and minerals with rapid action.Apply it 10 minutes before sex and see a 35% increase in original size.As a bonus, you will receive improved sexual quality and bright emotions.
It's not just about how you do jelqing, stretching or other manual techniques.Look at the quality of the cream and ingredients.
hormones
NUP's experience with participating in support programs has been long established.But, we are quickly disappointed, it does not bring results.After full puberty, hormones are no longer able to influence the size of the penis.
Dihydrotestosterone-sensitive receptors become inactive after puberty.Under the age of 18, we strongly advise against interfering with your hormonal levels..The only case in which you should seek assistance is a small penis (remember that this is less than 9.5 cm).After diagnosis, the doctor prescribes hormonal drugs.
A sexually mature man cannot enlarge the penis with the help of testosterone, somatropin or mesterolone.Don't try to treat yourself with hormones.If the problem persists, consult your doctor and have your testosterone tested.Otherwise, you will destroy your liver and kidneys, impair your endocrine system and suffer side effects.
What you need to eat to really boost your masculinity
We have chosen useful and accessible names of products and herbs.Their participation in the daily diet will improve blood circulation and testosterone synthesis.You will notice how erectile function improves, how desire, erection intensity and duration of sexual intercourse increase.
Most useful top list:
- pumpkin seed oil– nourishes the prostate, restores the liver.There is regulation of the reproductive system, reduction of bad cholesterol levels;
- cayenne pepper– enhances the digestibility of everything else.If you take another medicine, eat it with a pepper, everything will be absorbed almost 100%;
- royal jelly– Rich in zinc, cobalt, manganese, iron.This results in complete hematopoiesis, vitality and tone.Add honey and bee bread to this;
- eat seafood, celery, parsley, asparagus, nuts, sour cream;
- drink decoctionepimedium (horny goat weed), ginseng, eurycoma.All of these are available at the pharmacy.





Iodine and oil
Iodine mesh on the penis stimulates intense blood flow.Thanks to this, this organ will visually increase in size.This is correct.However, we want to be cautious.Do not apply iodine to your head, it will cause severe burns..The effects of the procedure are short-lived.
If we talk about oils, they activate blood circulation and increase the volume of the corpora cavernosa.A few drops in the palm of your hand will significantly increase the comfort and effectiveness of the massage technique.
We recommend:
- sandalwood;
- linen;
- cinnamon;
- peppermint oil.
Most effective

Now we'll dot all the i's and choose the best growth option.
A good remedy can:
- increase penis size from 3 to 5 cm in the long term;
- prolong sexual intercourse, make it vivid orgasm;
- enhance erection;
- increased organ thickness.
According to our assessment, cream is leading in this segment.They demonstrate a local, topical effect, are quickly absorbed and are easily applied at any appropriate time.This is the best choice without the risk of side effects and contraindications.
Where to buy?
To avoid encountering a fake, go to an official representative.They take full responsibility for the quality of the products they sell and will not hesitate to demonstrate all certificates confirming their authenticity.
Conclude
We advocate an integrated approach!The formula for successful penis enlargement is proper nutrition, regular exercise and choosing the right support equipment.











































